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… I am a life and wellness coach who works with women living in NYC to solve challenges related to their life goals (in dating, relationships, career, health). I am the founder of MyHeartDances, which was created to inspire and encourage women to live life courageously, to teach them how to communicate how they really feel and what they really want, to help them discover and embrace who they are, and to give them the tools to change the aspects of their life they want to make better! I specialize …
G.O.A.L.S is a goal setting and keeping group that I have started for women in the NYC area. If you are like me and love to make goals but keeping them is another story, then join my group. I want to form a group where a small group of women (6-7) can share their specific goals, put them into action, and have a group to be held accountable to. In essence, have a goal in mind, work towards it, and every month we’ll get together and see how much you have progressed. I was looking to join a similar …
… Here are just a few specific benefits Sahaja Meditation offers… • Immediate stress relief and long-term stress management • Improve physical and emotional health and boost long-term resilience • Improve overall personality and relationships • Balance personal and professional responsibilities • Take control of your life; control negative emotions such as anger, fear, anxiety, guilt • Improve cognitive functioning: focus, clarity, decision-making and problem-solving skills, enhanced c …
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